Weigh In record (no journal entry) for 02 August 2023
|
199.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 August 2023:
|
1370 kcal
|
Fat: 61.53g | Prot: 95.83g | Carb: 139.00g.
Breakfast: Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Lunch Mate Deli Selected Oven Roasted Turkey Breast Finely Sliced, Great Value Stevia, Sugar. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Perrier Sparkling Natural Mineral Water, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Potato (without Peel). Dinner: Cracker Barrel Muenster Cheese Slices, Kirkland Signature Extra Lean Ham, Guava Paste, President Feta Cheese, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread. more...
|
|
2462 kcal
|
Activities & Exercise:
Walk - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|