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johnpersico
Journal
02 Aug 15
johnpersico's Journal, 02 August 2015
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Weigh In record (no journal entry) for 02 August 2015
153.4 lb
Lost so far:
1.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2015:
156 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 40.12g.
Lunch:
Ginger Ale.
more...
2310 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 8.4 lb a week
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johnpersico's weight history
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