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AleXis000143
Journal
02 Aug 15
AleXis000143's Journal, 02 August 2015
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Weigh In record (no journal entry) for 02 August 2015
157.4 lb
Lost so far:
1.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2015:
909 kcal
Fat: 26.99g | Prot: 40.04g | Carb: 133.57g.
Breakfast:
Coffee, Boiled Egg.
Lunch:
Berry Cobbler, Navels Oranges.
Dinner:
Cucumber (Peeled), Longhorn Steakhouse Sauteed Mushrooms & Onions, Kroger Salad Shrimp, Turnip.
Snacks/Other:
Borden Shredded Cheddar Cheese.
more...
2496 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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