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htyas
Journal
02 Aug 15
htyas's Journal, 02 August 2015
htyas's Profile
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Weigh In record (no journal entry) for 02 August 2015
232.6 lb
Lost so far:
14.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2015:
1847 kcal
Fat: 102.13g | Prot: 72.61g | Carb: 188.11g.
Breakfast:
Cary's Sugar Free Low Calorie Syrup, Denny's Senior Scram, Egg & Cheddar with Pancakes.
Dinner:
White Cake Mix with Icing (Egg Whites and Water Added), Fuddruckers Potato Wedges, Fuddruckers 1/3 lb Hamburger.
Snacks/Other:
Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt.
more...
2570 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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