Weigh In record (no journal entry) for 02 August 2015
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1117 kcal
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Fat: 30.20g | Prot: 79.80g | Carb: 74.50g.
Breakfast: Tea with Milk. Lunch: Weight Watchers Reduced Fat Grated Mature Cheese, Maxi Nutrition Dietpro Protein, Tomato Puree Double Concentrate, Red Lentils, Good & Balanced Vegetable Soup Mix, Cornflour, Vegetable Stock Pot, Sunflower Oil Spray. Dinner: Fresh Beef Roasting Joint, Mini Sweet Potatoes, Broccoli & Cauliflower Florets, Gravy Granules, Extra Virgin Olive Oil Spray, Savoy Cabbage, Cabbage. Snacks/Other: Czech Pilsner Lager, Tea with Milk. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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