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dvan
Journal
22 Jan 13
dvan's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
217.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 January 2013:
1737 kcal
Fat: 78.85g | Prot: 91.66g | Carb: 161.17g.
Breakfast:
Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice.
Lunch:
red robin chili.
Dinner:
broccoli, Milk (Nonfat), ham, near east brown rice pilaf.
Snacks/Other:
dove dark chocolate.
more...
2579 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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