Weigh In record (no journal entry) for 01 August 2023
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222.1 lb
Lost so far: 6.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1208 kcal
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Fat: 59.08g | Prot: 51.01g | Carb: 115.36g.
Breakfast: Pod Beans on Toast. Lunch: Chicken Casserole. Dinner: Aldi Beetroot Salad. Snacks/Other: Tesco Mixed Nuts (25g), Butter , Jacob's Cream Crackers. more...
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losing 0.7 lb a week
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