Weigh In record (no journal entry) for 04 September 2009
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204.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2009:
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1375 kcal
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Fat: 34.92g | Prot: 37.85g | Carb: 232.44g.
Breakfast: Granulated Sugar, Perfect Oatmeal with sugar, nuts, raisins. Lunch: Chicken McNuggets (4 Piece), Chocolate Triple Thick Shake (16 oz). more...
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losing 9.8 lb a week
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