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Diet Calendar Entries for 01 August 2023:
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827 kcal
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Fat: 38.07g | Prot: 35.27g | Carb: 88.85g.
Breakfast: Grapes (American Type, Slip Skin) , Coffee with Cream, Kraft Smooth Peanut Butter, 100% Whole Wheat Bread. Lunch: Coffee with Cream. Dinner: No Name Creamy Scalloped Potatoes, Lettuce Salad with Assorted Vegetables, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Humpty Dumpty Ringolos. more...
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1816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Sexual Activity - 10 minutes, Cleaning - 1 hour and 15 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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 Comments
Fell a little off track late last week and early this week, it's been crazy busy. Today's a new day so I'm going to do this right this week. Hope everyone's reaching those goals!!!
01 Aug 23 by member: •°•♡Erin♡•°•
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New day and a new month! You always eat so well, you've got the determination and mindset to WIN! We're gonna do this, Erin!! Hope you have an excellent day and some quiet time for you. :)
01 Aug 23 by member: Windy Day
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Thank you Holly I hope you have a lovely day and are feeling better. Yes but I've eaten alot of junk so I guess it's a good thing I held steady this week lol
01 Aug 23 by member: •°•♡Erin♡•°•
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Hey, holding steady beats a gain in my book. Ive not eaten as well as I should have either. I caved and ate m&m's, lemon bread, and hardly any water or veggies. So I'm holding my breath every time I step on the scale, lol. We'll beat this
01 Aug 23 by member: Windy Day
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01 Aug 23 by member: -MorticiaAddams
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Holly let's hope so !!!!! 🤞
01 Aug 23 by member: •°•♡Erin♡•°•
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Lord let the scales be nice in the morning....
01 Aug 23 by member: Windy Day
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01 Aug 23 by member: •°•♡Erin♡•°•
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01 Aug 23 by member: Diddly15
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01 Aug 23 by member: •°•♡Erin♡•°•
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