Weigh In record (no journal entry) for 02 August 2015
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1407 kcal
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Fat: 49.97g | Prot: 123.84g | Carb: 117.86g.
Breakfast: Domatesler, Pişmiş Yeşil Bezelye, Nestle Nesquik, Pınar Light Süt. Lunch: Sarımsak, Pişmiş Olgun Soğan, Soya Sosu, Tavuk Göğüs Eti. Dinner: Tavuk Kanadı, Patlıcan Salatası, Zeytinyağı, Pişmiş Olgun Soğan, Tam Buğday Ekmeği, Tavuk Baget (Derisi Yenerek), Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Pişmiş veya Izgara Balık. Snacks/Other: Carte D'or Muzlu Puding, Fındık, Ceviz. more...
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1695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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