Weigh In record (no journal entry) for 01 August 2015
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288.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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350 kcal
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Fat: 8.46g | Prot: 36.75g | Carb: 28.00g.
Breakfast: Great Value Chicken Enchilada Casserole. Lunch: Keebler Club Reduced Fat Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Skinless Chicken Breast. more...
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losing 3.5 lb a week
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robinmosler72's weight history
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