Weigh In record (no journal entry) for 30 July 2023
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1411 kcal
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Fat: 51.63g | Prot: 46.38g | Carb: 198.00g.
Breakfast: Envy Apple, My Coffee. Lunch: Member's Mark Mini Cinnamon Rolls . Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Trader Joe's Whole Cashews (50% Less Salt), The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 4.9 lb a week
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bumbye's weight history
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