Weigh In record (no journal entry) for 01 August 2015
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177.8 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2692 kcal
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Fat: 43.69g | Prot: 220.75g | Carb: 337.10g.
Breakfast: PnP Fat Free Milk, Frisco Coffee, Sugar, Jungle Oats. Lunch: Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Chocolate Cake (with Chocolate Icing), Frisco Coffee, Apples, Willards Jumpin Jack White Cheddar Popcorn (Packet), USN Whey Protein, PnP Fat Free Milk. more...
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losing 0.5 lb a week
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16019385's weight history
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