Daria115's Journal, 01 August 2015

125.8 lb Lost so far: 27.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 37.43g | Prot: 61.48g | Carb: 110.54g.   Breakfast: Buckwheat Groats (Cooked, Roasted), 2% Fat Milk, Amazing Herbs Black Seed Oil, Coffee with Milk and Sugar. Lunch: Soy Sauce, R.W. Knudsen Family Hampshire Sour Cream, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Salsa, Kirkland Signature Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Light Beer, Kupiec Wafle Ryżowe Slim Wieloziarniste, Tea (Brewed), Goose Liver Pate (Smoked, Canned). more...

1546 kcal

Activities & Exercise: Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...