halligan1201's Journal, 01 August 2015

170.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 87.49g | Prot: 214.28g | Carb: 143.36g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Portabella Mushrooms, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Beyond Meat Beef-Free Crumble (Beefy), Naturally Preferred Cage Free Large Brown Egg. Dinner: Skinless Chicken Breast, David Seeds Roasted and Salted Sunflower Seeds, Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Shullsburg Feta Cheese Crumbles, Marconi Hot Giardiniera, Bell Peppers, Baby Spinach. Snacks/Other: Guinness Draught, Muscle Milk Pro Series 50, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2644 kcal

Activities & Exercise: Running - 10/mph - 6 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...