Weigh In record (no journal entry) for 01 August 2015
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210.0 lb
Lost so far: 23.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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731 kcal
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Fat: 5.36g | Prot: 64.87g | Carb: 113.65g.
Breakfast: Starbucks Decaf Americano (Venti), Cantaloupe Melons . Lunch: Black Pepper , Yellow Summer Squash, Turkey Light Meat . Dinner: Cooked Lentils (Fat Not Added in Cooking), Bananas , Turkey Light Meat , Black Pepper . Snacks/Other: Bananas . more...
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losing 11.2 lb a week
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silvasurfas's weight history
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