Patti8409's Journal, 03 August 2011

161.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 39.19g | Prot: 34.64g | Carb: 115.83g.   Breakfast: PB&J. Lunch: Tea Presweetened with Sugar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin), Side Salad. Snacks/Other: Tea Presweetened with Sugar, Chocolate Chips, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2469 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Swimming (slow) - 3 hours. more...