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Still trying to get under 200. Intermittent fasting is proving effective and I’ve lost about 8 pounds since July 5.
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218.2 lb
Lost so far: 32.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1420 kcal
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Fat: 64.43g | Prot: 91.10g | Carb: 120.14g.
Breakfast: Carolina Gold Classic Sauce, Turkey Wing (Skin Eaten), Atkins Endulge Chocolate Coconut Bar, Coffee-Mate Original Powder Creamer, Coffee, Armour Original Vienna Sausage (4), Jell-O Fat Free Sugar Free Chocolate Pudding, Bananas , Yoplait Original 99% Fat Free Yogurt - Strawberry, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). more...
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losing 2.1 lb a week
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