Weigh In record (no journal entry) for 31 July 2023
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145.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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762 kcal
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Fat: 25.04g | Prot: 57.05g | Carb: 83.50g.
Breakfast: Agave in The Raw Organic Agave Nectar, Honey. Lunch: Agave in The Raw Organic Agave Nectar, Chobani Oat Milk Plain Extra Creamy, Bob's Red Mill Whey Protein Powder, Sweet Cherries. Dinner: Trader Joe's Organic Baby Arugula, La Banderita Carb Counter Street Taco, Sweet Cherries, Roasted Broiled or Baked Chicken Breast, Private Selection Balsamic Vinegar of Modena, Olive Oil, Domino Sugar Sugar Cubes Dots. more...
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losing 0.9 lb a week
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