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jrwarren
Journal
01 Aug 15
jrwarren's Journal, 01 August 2015
jrwarren's Profile
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Weigh In record (no journal entry) for 01 August 2015
242.2 lb
Lost so far:
42.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
871 kcal
Fat: 42.39g | Prot: 32.04g | Carb: 91.05g.
Breakfast:
Sugar, Kroger Amaretto Coffee Creamer, Coffee.
Lunch:
Deviled Egg, Moon Pop Moon Pop.
Dinner:
Panda Express Broccoli Beef, Panda Express Fried Rice.
more...
3450 kcal
Activities & Exercise:
Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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