Santi3540's Journal, 31 July 2023

198.7 lb Lost so far: 13.3 lb.    Still to go: 13.7 lb.    Diet followed poorly.

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1323 kcal

Fat: 36.04g | Prot: 101.59g | Carb: 164.66g.   Breakfast: Jones Canadian Bacon, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Citterio Rosmarino Ham, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Perrier Sparkling Natural Mineral Water, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Chops (Top Loin, Boneless), Banana. Dinner: Canada Dry Diet Ginger Ale (Can), Guava Paste, President Feta Cheese, Don Lee Farms Chicken Patties, L'oven Fresh Keto Friendly Wheat Bread, Heinz Tomato Ketchup. Snacks/Other: Mango. more...

2650 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...