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SADAPSE
Journal
01 Aug 15
SADAPSE's Journal, 01 August 2015
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Weigh In record (no journal entry) for 01 August 2015
180.6 lb
Lost so far:
49.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
1610 kcal
Fat: 49.00g | Prot: 117.20g | Carb: 136.20g.
Breakfast:
ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread.
Lunch:
KFC Crispy Chicken Strips (3).
Dinner:
Taco Cabana Street Tacos, Michelob Ultra Light Beer.
more...
2254 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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