Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
°•BaileysMum•°
Journal
31 Jul 23
°•BaileysMum•°'s Journal, 31 July 2023
°•BaileysMum•°'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2023
143.2 lb
Lost so far:
38.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2023:
1218 kcal
Fat: 53.43g | Prot: 64.77g | Carb: 119.79g.
Breakfast:
Tea with Milk, Patty King Jamaican Beef Patty.
Lunch:
Coffee with Cream.
Dinner:
Lettuce Salad with Assorted Vegetables, White Rice, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Liberte Greek Yogurt - Coconut, Wendy's Asiago Ranch Chicken Club.
more...
1703 kcal
Activities & Exercise:
loading washer unloading washer loading dryer unloading dryer and putting laundry away - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
18 Supporters
Support
Comments
Your doing so well Erin
31 Jul 23 by member:
buenitabishop
Thank you Buenita 😊
01 Aug 23 by member:
°•BaileysMum•°
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
°•BaileysMum•°'s weight history
view complete history