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Redlornie
Journal
04 Sep 09
Redlornie's Journal, 04 September 2009
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Weigh In record (no journal entry) for 04 September 2009
153.5 lb
Lost so far:
11.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2009:
1346 kcal
Fat: 26.24g | Prot: 35.14g | Carb: 128.86g.
Breakfast:
optimum.
Lunch:
toasted sandwich, vegetable soup.
Dinner:
hummus, flatbread.
Snacks/Other:
red wine, white wine.
more...
2171 kcal
Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours.
more...
losing 0.3 lb a week
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