fatshame22's Journal, 31 July 2023

Wishing everyone here a great week!!!

Diet Calendar Entries for 31 July 2023:
1410 kcal Fat: 57.96g | Prot: 54.77g | Carb: 88.94g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Bel Frantoio Mixed Mediterranean Olives, Artichoke Salad in Oil, Roasted Potato (Fat Added in Cooking), Gorton's Classic Grilled Shrimp, Sauvignon Blanc Wine . more...
2553 kcal Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...

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