Weigh In record (no journal entry) for 30 July 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1719 kcal
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Fat: 59.38g | Prot: 108.83g | Carb: 186.97g.
Breakfast: Jamón de Pavo, Verduras al Vapor, Arroz a la Mexicana, Huevo, Bolillo. Lunch: Tortillas de Maíz, Bistec de Res, Jitomate, Arroz a la Mexicana, Isadora Frijoles Refritos Bayos. Dinner: Arroz a la Mexicana, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Verduras al Vapor. Snacks/Other: McCormick Mermelada de Fresa, Bimbo Pan Tostado. more...
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gaining 0.5 lb a week
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