Weigh In record (no journal entry) for 27 July 2023
|
157.4 lb
Lost so far: 5.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
1781 kcal
|
Fat: 75.91g | Prot: 86.56g | Carb: 187.44g.
Breakfast: Iced Coffee with Milk and Sugar, Cobs Cinnamon Bun. Lunch: Lilydale Turkey Sausage, Egg White , Fried Egg, Lactantia Salted Butter, Heinz Tomato Ketchup, Skotidakis Tzatziki, Zucchini . Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Chicken Breast, Lactantia Salted Butter. Snacks/Other: Arizona Green Tea with Ginseng and Honey, Orville Redenbacher's Smart Pop. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateDee4's weight history
|