John Winter's Journal, 03 August 2011

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 92.91g | Prot: 126.78g | Carb: 337.92g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Bananas , Trim Advantage Meal Replacement Shake - Vanilla. Lunch: Gala Apples, Spaghetti Marinara with Sicilian Meatballs (Seniors), Peanut Butter and Jelly Sandwich. Dinner: Vanilla Ice Creams, Brown Rice, Cooked Carrots, Grilled Chicken (Skin Not Eaten). more...

2359 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...