yuma yasein 's Journal, 31 July 2015

127.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 36.40g | Prot: 36.02g | Carb: 119.51g.   Breakfast: Strawberries, Mango, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. Lunch: Vegetable Soup (Home Recipe), Grilled Chicken. Snacks/Other: Chewing Gum (Sugarless), Apples. more...

1748 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...