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jvic88
Journal
31 Jul 15
jvic88's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
247.9 lb
Lost so far:
32.1 lb
.
Still to go:
27.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 July 2015:
1676 kcal
Fat: 46.91g | Prot: 73.47g | Carb: 62.83g.
Dinner:
Stella Artois Lager, Corona Corona Light, Anheuser-Busch Bud Light Beer, Boar's Head Sweet Slice Smoked Ham, Swiss Cheese.
Snacks/Other:
Anheuser-Busch Budweiser Light Beer.
more...
5494 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 27.3 lb a week
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