Weigh In record (no journal entry) for 31 July 2015
|
130.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2015:
|
988 kcal
|
Fat: 39.60g | Prot: 54.46g | Carb: 69.20g.
Lunch: Pipoca Branca (em Óleo), Morangos, Bacon, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Cabernet Sauvignon, Kopenhagen Mini Kop Ao Leite, Almanara Couscous Marroquino. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelalix's weight history
|