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Songbird 123
Journal
31 Jul 15
Songbird 123's Journal, 31 July 2015
Songbird 123's Profile
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132
135.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1223 kcal
Fat: 51.75g | Prot: 49.19g | Carb: 146.48g.
Breakfast:
Original Peanut.
Lunch:
Freshly Baked Bread Loaf, Mixed Greens Side Salad, Shrimp & Lobster Chowder (Bowl).
Dinner:
Firm Silken Tofu, Whole Grain Tuscan Linguine (Regular).
Snacks/Other:
Watermelon.
more...
1974 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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