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SinceAmillion
Journal
31 Jul 15
SinceAmillion's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
188.8 lb
Lost so far:
31.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1971 kcal
Fat: 40.39g | Prot: 99.44g | Carb: 300.40g.
Breakfast:
Sugared or Glazed Doughnuts, Apples , Dannon Light & Fit Greek - Key Lime.
Lunch:
Basil, Publix Large Shrimp, White Rice.
Dinner:
Jollibee Pancit Palabok.
more...
2925 kcal
Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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SinceAmillion's weight history
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