Weigh In record (no journal entry) for 29 July 2023
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165.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1129 kcal
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Fat: 40.21g | Prot: 68.07g | Carb: 132.20g.
Breakfast: Welch's Grape Jelly, Egg, Nature's Own Light Honey Wheat Bread. Lunch: Hidden Valley Light Ranch Salad Dressing, Nabisco Premium Saltine Crackers Original Minis, Kroger Fried Chicken Breast, Mixed Salad Greens. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Potato French Fries, Turkey Breast Meat, Duke's Mayonnaise, Nature's Own Light Honey Wheat Bread. Snacks/Other: Bananas , Apples . more...
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losing 7.0 lb a week
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 Comments
29 Jul 23 by member: jmsw
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