Weigh In record (no journal entry) for 31 July 2015
|
164.2 lb
Lost so far: 22.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2015:
|
1875 kcal
|
Fat: 94.44g | Prot: 102.46g | Carb: 152.28g.
Breakfast: Borden Shredded Cheddar Cheese, Kountry Boys Smoked Pork and Venison Sausage, Grits, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Great Value Half & Half, Coffee. Lunch: Subway Chocolate Chunk Cookie, Lay's Baked! Original Potato Crisps (Package), Subway 6" Turkey Bacon Avocado. Dinner: Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet. more...
|
|
3007 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 24 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|