Weigh In record (no journal entry) for 31 July 2015
|
181.2 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2015:
|
491 kcal
|
Fat: 13.18g | Prot: 27.77g | Carb: 66.18g.
Breakfast: Iogurte Natural, Salutem Granola Cereais, Sementes e Frutos Secos, Café Expresso, Continente Fiambre De Peru, Limiano Queijo 50%, Bimbo Pão de Forma. Snacks/Other: Maçã, Café Expresso, Chá (Infusão). more...
|
|
3025 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaoalves's weight history
|