jillbeans's Journal, 03 August 2011

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Weigh In record (no journal entry) for 03 August 2011

155.5 lb Lost so far: 1.5 lb. Still to go: 15.5 lb. Diet followed poorly.

Diet Calendar Entries for 03 August 2011:

1623 kcal

Fat: 53.38g | Prot: 61.27g | Carb: 225.43g. Breakfast: apricot jam, cream cheese, english muffin. Lunch: plum, lorna doone, smart ones pasta. Dinner: Veggie Mix (Grilled Peppers, Chilies and Onions), Steak Sandwich. Snacks/Other: New York Super Chunk Fudge Ice Cream. more...

2163 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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jillbeans's Journal, 03 August 2011

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