Weigh In record (no journal entry) for 29 July 2023
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273.2 lb
Lost so far: 37.7 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1858 kcal
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Fat: 101.89g | Prot: 117.43g | Carb: 128.25g.
Breakfast: Яготинский Простокваша, Свиная Корейка (Целая, Постная), Сливы. Lunch: Звени Гора Сыр Сметанковый 50%, Свиная Корейка (Целая, Постная), Сметана 15%, Борщ Украинский. Dinner: Сметана , Лук, Шампиньоны, Звени Гора Сыр Сметанковый 50%. more...
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losing 2.3 lb a week
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