Weigh In record (no journal entry) for 31 July 2015
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377.4 lb
Lost so far: 15.3 lb.
Still to go: 223.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1264 kcal
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Fat: 11.32g | Prot: 87.86g | Carb: 200.17g.
Breakfast: Asda Baked Beans Reduced Salt & Sugar, Hovis Best of Both Thick. Lunch: Pineapple (Traditional Varieties), Tesco Easy Cook Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Balsamic Vinegar of Modena, Tesco Simple Mixed Leaf Salad, Tesco British Jacket Potatoes. Snacks/Other: Clementines, Grapes. more...
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losing 6.2 lb a week
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