amber.hali's Journal, 28 July 2023

132.9 lb Lost so far: 26.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 61.94g | Prot: 30.64g | Carb: 114.23g.   Breakfast: Yum Yum Smooth Peanut Butter, Woolworths Frozen Summer Berries, Brown Sugar , Jungle Oats. Dinner: Woolworths Fresh Butternut Soup, Boerewors. Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream, Woolworths Queen Pineapple, Woolworths Cocoa Coconut Almond Snack Bar. more...

1806 kcal

Activities & Exercise: Back bi’s and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...