Weigh In record (no journal entry) for 23 July 2023
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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967 kcal
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Fat: 48.79g | Prot: 43.45g | Carb: 86.84g.
Breakfast: Slankie Smeerkaas 20+, Gorgonzola, LU Mini Crackers (Pakje). more...
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gaining 22.4 lb a week
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paulie1992's weight history
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