Weigh In record (no journal entry) for 30 July 2015
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274.6 lb
Lost so far: 5.6 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2002 kcal
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Fat: 133.94g | Prot: 118.75g | Carb: 88.98g.
Breakfast: Kerrygold Pure Irish Butter, Kerrygold Unsalted Pure Irish Butter, Almonds , Blueberries , Egg Beaters All Natural Egg Whites, Egg. Lunch: Jalapeno Peppers, Kerrygold Pure Irish Butter, Avocados , Chicken Thigh, Chicken Drumstick. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Cucumber (with Peel), Wegmans Corn on the Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Bananas, Cellucor C4 Extreme. more...
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losing 2.5 lb a week
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