Weigh In record (no journal entry) for 30 July 2015
|
165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 July 2015:
|
2158 kcal
|
Fat: 86.49g | Prot: 212.59g | Carb: 144.90g.
Breakfast: Red Delicious Apples, Sunnyside Farms 100% Liquid Egg Whites, Coffee, Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peanut Butter, Egg Omelet or Scrambled Egg. Lunch: Plum, Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Sweet Potato, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanuts, Almonds, Peanut Butter, Cellucor C4 Extreme, Coffee, Milk (Nonfat). more...
|
|
2978 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeCap's weight history
|