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timriley
Journal
30 Jul 15
timriley's Journal, 30 July 2015
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Weigh In record (no journal entry) for 30 July 2015
272.5 lb
Lost so far:
15.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
1426 kcal
Fat: 53.38g | Prot: 65.84g | Carb: 171.13g.
Lunch:
Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Dinner:
Pepsi Diet Pepsi, Pizza Hut Cheesy Bites Pizza with Pepperoni.
Snacks/Other:
Crystal Light Iced Tea Natural Lemon, Bottled Water Unsweetened, Coffee with Milk and Sugar.
more...
3005 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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