monkrf's Journal, 30 July 2015

141.1 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2741 kcal

Fat: 93.49g | Prot: 113.61g | Carb: 379.37g.   Breakfast: Great Value 1% Low Fat Milk, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Kraft Shredded Colby & Monterey Jack Cheese, Crystal Farms All Whites. Lunch: Great Value Prunes Juice (Not from Concentrate), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas, Sue Bee Honey, Smucker's Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Vegetable Classics Tomato Basil Soup, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Kroger Walnut Halves & Pieces, Planters Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement, Gatorade Low Calorie G2 Glacier Freeze (Bottle). more...

2339 kcal

Activities & Exercise: Sitting - 12 hours and 16 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Walking, 1.91mi, 22:39 min/mi - 43 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 1 minute, Standing - 30 minutes. more...