Weigh In record (no journal entry) for 30 July 2015
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1113 kcal
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Fat: 70.34g | Prot: 45.04g | Carb: 70.70g.
Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Trader Joe's Balsamic Vinaigrette, America's Choice Bacon Thick Sliced, Pepperidge Farm Seasoned Croutons, Hard-Boiled Egg, Bertucci's Grilled Chicken Chopped Salad. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Baked Sweetpotato (Peel Not Eaten). more...
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losing 1.6 lb a week
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