Weigh In record (no journal entry) for 30 July 2015
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242.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1456 kcal
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Fat: 32.46g | Prot: 48.45g | Carb: 217.37g.
Breakfast: Bananas. Lunch: Scrambled Egg (Whole, Cooked), Simply Potatoes Shredded Hash Browns, La Victoria Green Chile Enchilada Sauce, Chipotle Mexican Grill Barbacoa, Romano's Macaroni Grill Roasted Garlic Cloves, Simply Nature Gluten Free Blueberry Pancakes. Dinner: Pinot Noir Wine, Ortega Diced Green Chiles, Sushi with Avocado rolled in Seaweed, Hissho Sushi Veggie Roll, Wegmans Small Tuna Rolls, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Krispy Kreme Traditional Cake Doughnut, Indian Flatbread Naan, Strawberries. more...
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gaining 2.2 lb a week
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