Weigh In record (no journal entry) for 03 August 2011
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155.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2011:
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1428 kcal
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Fat: 46.09g | Prot: 83.36g | Carb: 161.24g.
Breakfast: peaches and cream oatmeal, coffee. Lunch: apple, wheat bread, mayo, mustard, ham. Dinner: zucchini, grapeseed oil, eggplant, pork roast. Snacks/Other: corona light, protein bar pure protein, pretzels. more...
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2457 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 7 hours and 10 minutes, Sitting - 1 hour, Resting - 6 hours and 5 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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