Weigh In record (no journal entry) for 27 July 2023
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139.3 lb
Lost so far: 7.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1186 kcal
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Fat: 54.33g | Prot: 76.29g | Carb: 91.25g.
Breakfast: Tomaten, Käse, Frischkäse, Harry Vollkornbrot , Bauernbrot. Lunch: Aldi Datteln mit Belgischer Schokolade, Möhren, Babybel Mini Babybel High Protein, Wassermelone. Dinner: Physalis, Maxi Nutrition 100% Whey Protein Chocolate, Arla Skyr, Olivenöl, Rinderhackfleisch, Aldi Bio Gemüsepfanne Mediterrane Art. more...
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gaining 4.6 lb a week
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ostbeker's weight history
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