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Iliana Perez
Journal
03 Aug 11
Iliana Perez's Journal, 03 August 2011
Iliana Perez's Profile
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Weigh In record (no journal entry) for 03 August 2011
183.5 lb
Lost so far:
5.5 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2011:
1413 kcal
Fat: 65.93g | Prot: 50.37g | Carb: 151.80g.
Breakfast:
Fat Free Original Liquid Coffee Creamer, Coffee, Deli Deluxe American Cheese, Corn Tortillas.
Lunch:
Market Creations Chicken Alfredo, String Cheese, Tuna Salad with Crackers Kit, Water.
more...
2377 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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